Free week

37 training right now · Foundry Wharf

Train harder. Recover smarter.

1,850 m² of racks, rigs, turf and a full-size boxing ring, plus a recovery lab with sauna and cold plunge. Coached classes from 6am, open floor around the clock, and coaches who learn your name in week one.

Claim your free week See the timetable
  • 4.9 · 1,140 member reviews
  • £0 joining fee until 31 Oct

Ironpulse by the numbers

1,850m²

Training floor in a converted dockside warehouse

42/wk

Coached classes, from 6am weekdays

18pros

Full-time coaches, most still competing

96%

Of members still training after six months

01 Programs

Five programs.
Zero filler.

Every class is coached, capped and progressive, so you'll know what you lifted last week and what you're lifting today. Pick one lane or mix all five.

60 min · max 12

Strength

Barbell-first coaching in six-week blocks. Squat, bench, deadlift and press, programmed from your numbers and coached rep by rep until they move.

Intensity Strength classes
45 min · max 20

HIIT

Forty-five minutes on the turf: sleds, bikes, rowers and bodyweight intervals built around heart-rate zones. Leave empty. Come back stronger.

Intensity HIIT classes
60 min · max 16

Boxing

Footwork, pads and bag rounds in a full-size ring, taught by coaches with real fight records. Sparring is always optional.

Intensity Boxing classes
30–60 min · max 14

Mobility

Joint prep, loaded stretching and breathwork that keeps the rest of your training honest. The class lifters skip, then wish they hadn't.

Intensity Mobility classes
75 min · max 18

Hyrox

Run, sled, burpee broad jump, wall ball, repeat. Race-specific blocks with a full simulation every month and a coach on your shoulder at race day.

Intensity Hyrox classes

+ Recover smarter

The Recovery Lab

Training breaks you down. Recovery is where you get better. Pulse Pro members get unlimited lab sessions. Everyone else books from £8.

80°C

Infrared sauna

Six-person cedar cabin, booked in 20-minute slots.

£8 · per session

4°C

Cold plunge

Two chilled tubs, filtered every hour, timers on the wall.

£8 · £12 with sauna

20min

Compression

Pneumatic leg sleeves to flush out a brutal leg day.

£10 · per session

45min

Sports massage

Physio-led treatment rooms, open seven days.

£45 · per treatment

02 Timetable

42 classes.
Pick your slot.

Classes open for booking seven days ahead and cap out fast after 5pm. Reserve a spot below (free-week members included).

    Studios: The Pit (racks & platforms) · The Turf (40 m sled track) · The Ring · Studio B. Arrive 10 minutes early for your first class.

    03 Coaches

    Coaches who
    still compete.

    Eighteen full-time coaches, every one qualified, insured and on the floor, not behind a desk. Meet the six who lead the programs.

    STR 01

    Dani Hartwell

    Head of Strength

    Spec
    Powerlifting, Olympic lifts
    Best
    245 kg deadlift (−76 kg class)
    Coaching
    Since 2011
    BOX 07

    Kofi Asante-Lowe

    Boxing Lead

    Spec
    Footwork, pad work, ring craft
    Record
    31 amateur bouts, 24 wins
    Coaching
    Since 2013
    HIIT 11

    Sasha Brandvold

    HIIT & Conditioning

    Spec
    Metabolic conditioning, rowing
    Best
    2,000 m row in 6:58
    Coaching
    Since 2015
    HYX 23

    Theo Marchant

    Hyrox Lead

    Spec
    Hybrid racing, sled work
    Best
    Hyrox Pro finish 1:04:37
    Coaching
    Since 2017
    MOB 04

    Imogen Tull

    Mobility & Recovery

    Spec
    Sports therapy, breathwork
    Quals
    MSc Sports Rehabilitation
    Coaching
    Since 2014
    NUT 16

    Petra Ravel

    Performance Nutrition

    Spec
    Body composition, fuelling
    Clients
    600+ members coached
    Coaching
    Since 2016

    04 Membership

    No joining fee.
    No excuses.

    Rolling monthly. Freeze any time for £5 a month. Cancel with 30 days' notice, straight from the app. No awkward phone call.

    Off-Peak

    For flexible schedules

    £29per
    month

    • Open floor 10:00–16:00 weekdays, all weekend
    • 4 coached classes a month
    • App programming and lift tracking
    • Lockers, showers, free filtered water
    Start Off-Peak
    Most popular

    Unlimited

    Everything, whenever

    £49per
    month

    • 24/7 access with your phone as the key
    • Unlimited coached classes, all five programs
    • Open ring and turf sessions
    • Monthly body-composition scan
    • Bring a friend free every Friday
    Go Unlimited

    Pulse Pro

    Coaching + recovery

    £89per
    month

    • Everything in Unlimited
    • Unlimited Recovery Lab sessions
    • Two 1:1 coaching sessions a month
    • Programme rebuilt every six weeks
    • Towel service and priority booking
    Go Pro
    • Students & blue-light: 20% off
    • Day pass £14
    • Team packs from 10 people

    05 1RM calculator

    Know your
    numbers.

    Plug in a recent hard set to estimate your one-rep max, then use the zones to pick working weights. No ego lifts required.

    Lift
    Unit
    5reps

    Uses the Epley formula: weight × (1 + reps ÷ 30). Most accurate for sets of 10 reps or fewer. Always lift with a spotter or safety arms.

    Estimated 1RM · Deadlift

    Estimated one-rep max: 162.5kg

    From 140 kg × 5 reps

      06 Results

      The proof is
      in the PRs.

      Real progress is measured, not guessed. Every member gets tracked lifts, scans and race times. Here are three of our favourite before-and-afters.

      4.9 1,140 member reviews Best Independent Gym · Eastbridge Fitness Awards 2025

      Strength · 14 months

      70→180 kg

      Deadlift, competition standard

      MetricBeforeAfter
      Back squat60 kg150 kg
      Back-pain days / month120

      “I came in to sort out a bad back. Dani rebuilt my hinge from scratch. Fourteen months later I pulled 180 at the club meet, and the back’s never felt better.”

      Marcus D., 41

      HIIT + nutrition · 22 weeks

      −14 kg

      Body weight, kept off for a year

      MetricBeforeAfter
      Body fat34%24%
      5 km run34:1027:45

      “I’d tried every app going. What worked was people expecting me at 6am, and Petra keeping the food side boringly simple. A year on, it’s still off.”

      Rosa T., 34

      Hyrox · 16 weeks

      1:24:51

      First race, top 20% of age group

      MetricBeforeAfter
      1 km after sled push5:404:05
      Unbroken wall balls1850

      “I could run, but not after a sled push. Theo’s monthly sims made race day feel like a normal Saturday session. I’ve already booked the next one.”

      Jun H., 29

      Member stories shared with permission. Results depend on consistency, sleep, nutrition and a fair bit of stubbornness.

      07 Free trial

      Your first
      week is
      on us.

      Seven days, full access, zero cost. Train with us properly before you spend a penny, then decide.

      • 7Days of unlimited classes
      • 130-minute intro with a coach
      • 1Body-composition scan on day one
      • 2Recovery Lab passes

      No card details. No contract. No hard sell.

      Claim your pass

      Takes 30 seconds. We'll have your pass ready at the front desk.

      Main goal